Individual, Couples & Family Therapy
Most of us don’t come to therapy because something is wrong with us. We come because we’re tired of suffering — and because so much of that suffering comes from living in our heads, disconnected from ourselves and the people we love.
Whatever you’re carrying — anxiety, addiction, grief, a relationship that’s grown distant, or a heaviness you can’t quite name — you don’t have to sort it out alone.
How this work looks
My work is less about fixing you and more about helping you come back to yourself. So much of what we struggle with lives in the body — in a nervous system that learned, often long ago, how to brace and protect. Healing happens when we slow down enough to feel what’s there, get honest, and learn new ways of being present with ourselves and each other.
I draw on many approaches over my years of training — ACT, DBT, mindfulness-based CBT, EFT, parts work, and more — but I hold all of them lightly. What matters isn’t the method; it’s the person in front of me, and helping them understand themselves beneath all the labels.
Why I do this
I don’t do this work from the outside looking in. I’m in recovery myself — and by recovery, I mean something deeper than any single struggle. I mean the slow return from feeling like a separate character, cut off from God, from others, from my own life.
My own road has held immense suffering. Rather than something to hide, it’s become the fuel for everything I do. It’s why I can sit with people in their darkest places without flinching, and why I believe, all the way down, that no one is beyond reach. This work, for me, is service — a way of being useful with what I’ve been given and what I’ve survived.
Who I work with
I’ve had the privilege of working with people across the whole arc of life — children as young as eight or nine, adults into their late seventies, couples in every kind of relationship, and families moving through some of the hardest seasons they’ve known. Whether you’re an individual seeking your footing, a couple wanting to find each other again, or a family in crisis, there’s room here for you.
A note on fees
I believe cost shouldn’t be the reason someone can’t get help. My fees vary depending on your circumstances and the nature of the work — I see some clients at significantly reduced rates because it’s what allows them to be here. If finances are a concern, let’s talk about it. We’ll find something that works.
Getting started
Sessions are available in person in Nashville and virtually. Individual sessions run a standard length; couples sessions are 90 minutes, giving us room to do the deeper work together.
If any of this resonates, I’d love to hear from you. Reaching out is the first step — and often the hardest.